Weigh In record (no journal entry) for 29 May 2020
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106.7 kg
Lost so far: 10.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 61.11g | Prot: 78.51g | Carbs: 41.38g.
Breakfast: Torresmos. Lunch: Cachaça, Vinho Tinto de Mesa, Legumes Salteados, Salsicha de Carne de Porco Fresca, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Super Bock Mini. more...
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Losing 1.3 kg a Week
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