Weigh In record (no journal entry) for 29 May 2020
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 8.60g | Prot: 19.09g | Carbs: 103.87g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık, Kırmızı Lezzetli Elma. Lunch: Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Yeşil Elma, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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