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sahar.melok.194
Journal
29 May 20
sahar.melok.194's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
60.8 kg
Lost so far:
2.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
282 kcal
Fat: 1.99g | Prot: 16.25g | Carbs: 52.32g.
Breakfast:
Банан, Активиа Кефирная 0%.
Lunch:
Активия Кефирная 0,1%.
Dinner:
Bio Баланс Кефирный 1%.
Snacks/Other:
Яблоко Зеленое.
more...
2391 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sahar.melok.194's Weight History
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