Weigh In record (no journal entry) for 29 May 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 60.77g | Prot: 45.67g | Carbs: 121.25g.
Breakfast: UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 芋頭, 雀巢 (Nestlé) 雲呢拿味甜筒, 蘋果（去皮）, 紫米粥. Dinner: 烤牛肉, 素炒西蘭花. more...
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Losing 3.5 kg a Week
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Joeychanchan's Weight History
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