Weigh In record (no journal entry) for 29 May 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.21g | Prot: 52.71g | Carbs: 201.67g.
Breakfast: Kacang Tanah, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau, Santan, Telur Rebus, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Panggang, Nasi Putih. Snacks/Other: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Pangsit Goreng, Alfamart Abon Sapi. more...
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Losing 4.6 kg a Week
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Lenny yulita's Weight History
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