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raphael marcelino
Journal
28 May 20
raphael marcelino's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
81.2 kg
Lost so far:
11.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
835 kcal
Fat: 42.15g | Prot: 37.00g | Carbs: 77.50g.
Dinner:
Degli Amici Pizza de Frango, Excelsior Pizza de 4 Queijos, Walmart Pizza de Mussarela.
more...
2198 kcal
Exercise:
Race - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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raphael marcelino's Weight History
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