iman_nour's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

71 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

2057 kcal

Fat: 63.10g | Prot: 154.98g | Carbs: 225.05g. Breakfast: Café au Lait, Oeuf sur le Plat, Pain de Blé Entier. Lunch: Espadon, Pastèque, Haricot Blanc à la Sauce Tomate Haricot. Dinner: Espadon Cuit. Snacks/Other: Poires, Petit Gâteau avec Glaçage (Faible en Gras), Pomme. more...

1953 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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iman_nour's Journal, 28 May 20

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iman_nour's Weight History