Weigh In record (no journal entry) for 28 May 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 36.70g | Prot: 103.12g | Carbs: 111.03g.
Breakfast: Wickbold Pão de Forma Integral, Café, Omelete ou Ovos Mexidos. Lunch: Camil Feijão Preto Cozido, Abóbora Moranga, Cenouras, Arroz Branco (Cozido), Carne de Panela. Dinner: Abóbora Moranga, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Acém Cozido. Snacks/Other: Tirol Leite Desnatado, Yoki Milho de Pipoca Premium, Tirol Leite Desnatado, Queijo Mozzarella, Wickbold Pão de Forma Integral, Elegê Leite UHT Desnatado. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Losing 1.0 kg a Week
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anamoreira79's Weight History
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