Weigh In record (no journal entry) for 21 May 2020
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 30.91g | Prot: 51.84g | Carbs: 84.79g.
Breakfast: Tamek Çilek Reçeli , Beyaz Ekmek, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çilek, Ayran, Ton Balıklı Makarna. Dinner: Salata Sosu, Bezelye Yemeği, Ev Yapımı Yoğurt, Mevsim Salata, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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1657 kcal
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Exercise:
egzersiz - 14 minutes, RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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