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This is my first journal entry here. I'm hoping to make a community of support people with the same goal of weight loss (or weight gain if you want!) / getting healthier!
This first weigh in I think is just random deviation from yesterday, since the scale or my weight seems to fluctuate a bit everyday!
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.52g | Prot: 73.81g | Carbs: 243.37g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Restaurant Style BBQ Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Carnation Evaporated Milk, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Dinner: Trader Joe's Soy Chorizo, Lightlife Foods Smart Dogs Veggie Protein Links, Egg, Krusteaz Blueberry Pancake Mix. Snacks/Other: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oil Popped White Popcorn , Oil Popped White Popcorn. more...
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1864 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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