Weigh In record (no journal entry) for 29 May 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.11g | Prot: 133.36g | Carbs: 107.84g.
Breakfast: Kem Chicks Sayur Toge, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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Shakillah P's Weight History
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