matrix_m47's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

110 kg Lost so far: 5.5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

989 kcal

Fat: 30.90g | Prot: 30.08g | Carbs: 147.85g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Labu Siam, Ikan Kembung, Pangsit Polos, Nasi Putih. Dinner: Buah Anggur, Gula Pasir, Mayones, Apel (tanpa Kulit). more...

3263 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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matrix_m47's Journal, 29 May 13

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matrix_m47's Weight History