Time For a Change Mom's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

79.7 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

1430 kcal

Fat: 48.78g | Prot: 62.75g | Carbs: 186.93g. Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Tootsie Roll Tootsie Roll (Mini-Midgees), Lean Cuisine Baked Chicken Florentine. Dinner: Perdue Popcorn Chicken Bites, Snickers Snickers Bar (Miniatures), Pizza with Meat and Fruit, 14" Pepperoni Pizza. Snacks/Other: Rice Cakes - Cheddar Cheese, Celery. more...

2149 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Time For a Change Mom's Journal, 29 May 13

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