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Not the big drop I was hoping for but I’m learning to accept daily what the scale tells me...
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.78g | Prot: 76.83g | Carbs: 79.80g.
Breakfast: Twisted Ranch Cheesy Smoked Bacon, Indian Flatbread Naan, Chicken Breast. Lunch: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies. Dinner: Pork Chops (Top Loin, Boneless) , Taylor Farms Mediterranean Crunch Chopped Salad, Chicken Leg. more...
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Losing 1.3 kg a Week
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ensyweensyspider's Weight History
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