Weigh In record (no journal entry) for 28 May 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.52g | Prot: 36.27g | Carbs: 163.50g.
Breakfast: Tulum Peyniri, Tulum Peyniri, Tere, Dost Süzme Peynir, Ev Yapımı Yoğurt. Dinner: Karpuz, Komposto, Mevsim Salata, Etli Nohut, Efsane Baldo Pirinç. Snacks/Other: Yeşil Elma. more...
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2308 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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