Weigh In record (no journal entry) for 28 May 2020
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83.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 42.58g | Prot: 105.26g | Carbs: 170.71g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Banana, Continente Grão de Bico Cozido, Ovo Cozido, Peixe, Batatas (sem Casca, com Sal, Cozido), Azeite. Dinner: Myprotein Triple Nut Butter , Pão Branco, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Caseína Micelar, Pão Branco, Myprotein Triple Nut Butter, Terra Nostra Leite Magro, Myprotein My Bar Zero Caramel Peanut, Triunfo Bolacha Maria. more...
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2212 kcal
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Exercise:
Cardio - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
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steady weight
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andrea.carreiro's Weight History
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