Weigh In record (no journal entry) for 28 May 2020
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99.6 kg
Lost so far: 12 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.34g | Prot: 51.65g | Carbs: 121.90g.
Breakfast: Café Expresso. Lunch: Laranjas, Alface, Batata (com Casca), Bacalhau no Forno ou Grelhado. Dinner: Sopa de Feijão Verde. Snacks/Other: Izidoro Salsicha de Aves (50g), Nescafé Cappuccino, Nova Açores Leite Meio Gordo, Saloio Requeijão Natural. more...
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Losing 0.9 kg a Week
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