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chucky8
Journal
28 May 20
chucky8's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
58.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
397 kcal
Fat: 22.55g | Prot: 22.74g | Carbs: 26.05g.
Lunch:
Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Kayısı, Danone Activia Çilekli .
more...
2056 kcal
Exercise:
Hiking - 1 hour and 30 minutes, RPM - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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chucky8's Weight History
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