Weigh In record (no journal entry) for 28 May 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.60g | Prot: 120.05g | Carbs: 121.47g.
Breakfast: Auchan Bebida de Aveia Bio, Mel, Cem Porcento Flocos Finos de Aveia Integral, Myprotein Impact Whey Isolate, Ovo Mexido. Lunch: Vinho Tinto de Mesa, Entrecosto de Carne de Porco, Bifana, Ovo (Inteiro). Dinner: Queijo Fresco, Arroz Branco, Feijão Verde, Carne de Porco do Lombo, Vinho Tinto de Mesa. Snacks/Other: Myprotein Impact Whey Isolate, Spar Rice Cakes Iogurt. more...
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steady weight
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Narsilva's Weight History
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