Weigh In record (no journal entry) for 28 May 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 50.81g | Prot: 34.98g | Carbs: 153.41g.
Breakfast: Cendol. Lunch: Sawi Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Merah. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Teh Tawar, Regal Marie, Regal Marie Biscuits. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.7 kg a Week
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Shakillah P's Weight History
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