Weigh In record (no journal entry) for 29 May 2013
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 65.39g | Prot: 182.73g | Carbs: 201.54g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Manzana. Lunch: Avellanas, Judías Verdes, Jamón Serrano, Berenjena. Dinner: Salmón al Horno o a la Parrilla, Espinacas. Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 0.7 kg a Week
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