Weigh In record (no journal entry) for 28 May 2020
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 74.37g | Prot: 59.70g | Carbs: 206.18g.
Breakfast: Tarhana Çorbası, Sade, Lifalif Yulaf Ezmesi, Fındık, Çilek, Muz, Süt (Tam Yağlı), Süt (Tam Yağlı). Lunch: Hindi Eti, Ev Yapımı Yoğurt, Biber Dolması. Dinner: Tarhana Çorbası, Aknaz Köy Peyniri, Akıtma. Snacks/Other: Yeşil Erik, Ülker Fındıklı Çikolata, Sade, Süt (Tam Yağlı), Kinder Joy, Fındık, Beyaz Ekmek, Elma. more...
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2013 kcal
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Exercise:
Studying - 3 hours and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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rabiakahvecix's Weight History
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