Weigh In record (no journal entry) for 28 May 2020
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.06g | Prot: 77.74g | Carbs: 187.70g.
Breakfast: Seitan Threat Jałowcowa, Chleb Żytni, Vegesalami. Lunch: Go Vege Tofu Wędzone, Balviten Chleb Wiejski Jasny Bezglutenowy. Dinner: Seitan Threat Jałowcowa, Hortex Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany). more...
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Losing 1.0 kg a Week
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