Weigh In record (no journal entry) for 28 May 2020
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105.7 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.08g | Prot: 71.41g | Carbs: 88.60g.
Breakfast: Westland Old Amsterdam, Arla Kærgården Ungesalzen, BioBio Sonnenblumenkernbrot. Lunch: Olivenöl, Gurke (mit Schale), Rote Zwiebeln, Rahmsauce, Hähnchenbrustfilet. Snacks/Other: Bauer Der Kleine Bauer Pfirsich Maracuja. more...
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Gaining 3.5 kg a Week
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