Weigh In record (no journal entry) for 29 May 2013
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.44g | Prot: 67.25g | Carbs: 151.71g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga, Leite Magro, Pão Branco. Lunch: Café Expresso, Candycat Trufas / Truffles Original, Chouriços, Tomates, Abacaxi, Arroz Branco (Médio, Cozido), Filete de Peixe Panado. Dinner: Pingo Doce Esparregado de Espinafres, Arroz Branco, Costeleta de Porco Panada no Forno ou Grelhada. Snacks/Other: Pingo Doce Iogurte Magro Aroma Pêssego, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pingo Doce Queijo Fresco Magro, Lidl Tosta Integral. more...
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Losing 1.2 kg a Week
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