difficult5000's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

79.7 kg Lost so far: 7.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1219 kcal

Fat: 51.82g | Prot: 85.49g | Carbs: 103.92g. Breakfast: Äpfel. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Zwiebeln, Tomatenmark, Gelbe Paprika, Glenfell Hähnchenbrustfilet, Schafskäse. Snacks/Other: Gepa Zartbitter Mild Pur 60%. more...

2820 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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difficult5000's Journal, 28 May 20

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