Weigh In record (no journal entry) for 21 October 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1554 kcal
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Fat: 69.42g | Prot: 47.53g | Carbs: 201.76g.
Breakfast: Skim Milk, Fiber One, Coffee, Oat wise cinnamon. Dinner: guacomole, Soft Taco - Beef. Snacks/Other: Irish Cream Creamer, apple, Zucchini Bread. more...
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2348 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 10 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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steady weight
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militaryman's Weight History
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