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Geile Woche
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108.9 kg
Lost so far: 16.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 34.50g | Prot: 151.54g | Carbs: 266.67g.
Breakfast: Arla Skyr Vanille. Lunch: Followfish Thunfisch Medaillons, Iglo Veggie Love Brokkoli Buchweizen. Dinner: Tomaten, Champignons Frisch, Zwiebeln, Olivenöl. Snacks/Other: Mister Choc Bellona Haselnuss, Birnen, Body & Fit Perfect Post Workout, Möhren, Gurke (mit Schale), Banane, Milbona Bio Körniger Frischkäse. more...
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4094 kcal
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Exercise:
Gym - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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