Weigh In record (no journal entry) for 28 May 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.40g | Prot: 79.06g | Carbs: 133.35g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Pisang. Lunch: Champ Sosis Ayam, Nasi Putih, Sayur Sup (Kalengan, Terkondensasi), Tahu, Sambal dari Buah-buahan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Champ Sosis Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Putri Salju, Ultra Jaya Ultra Sari Kacang Ijo, Nanas, Slai O'lai Biskuit. more...
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Losing 0.1 kg a Week
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