Weigh In record (no journal entry) for 08 December 2008
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98.7 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2008:
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1230 kcal
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Fat: 33.17g | Prot: 61.58g | Carbs: 184.56g.
Breakfast: Potato Chips (Fat Free, Made with Olestra), Mustard, 7 Grain light bread. Lunch: Original 90 Second Microwave Rice, Manchurian Dumplings. Dinner: Lettuce Salad with Assorted Vegetables, Boca, Sandwich Thins, Potato Chips (Fat Free, Made with Olestra). Snacks/Other: Apple, Graham Cracker, Tastykake, Light Fat Free Pineapple Upside-Down Cake. more...
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Losing 0.2 kg a Week
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wpatbeauty's Weight History
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