Weigh In record (no journal entry) for 29 May 2013
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 72.61g | Prot: 60.98g | Carbs: 197.71g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wafer Thin Honey Roast Ham, Wholemeal Bread, Gouda Cheese, 0% Fat Raspberry Yogurt, Bounty, Pork Sausage. Dinner: Tikka Masala, Plain Naan, Bounty (Snack Size), Mayo Chicken. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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