raphael marcelino's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

81.4 kg Lost so far: 11.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

684 kcal

Fat: 20.13g | Prot: 51.52g | Carbs: 80.38g. Dinner: Mamão Formosa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana Nanica, Queijo Fresco, Beterraba Cozida. more...

2208 kcal

Exercise: Race - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 27 May 20

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raphael marcelino's Weight History