Weigh In record (no journal entry) for 27 May 2020
|
65.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 68.57g | Prot: 72.36g | Carbs: 98.05g.
Breakfast: Mika Farinha de Tapioca, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Hortifruti Abacate. Lunch: Blackberries , Soft Boiled Egg, Côte d'Or Chocolate Negro 70%, Espresso Coffee, Ramirez Atum com Feijão Frade. Dinner: Meat Loaf Made with Beef, Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Jasmine Goji Berry Desidratado, Apple. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|