tiwruski's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

57.1 kg Lost so far: 3.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

1017 kcal

Fat: 23.46g | Prot: 38.67g | Carbs: 98.68g. Breakfast: Запеканка с Грушей. Lunch: Апельсиновый Сок, Яблоки. Dinner: Курага, Вино Сира, Сыр Пармезан (Твердый), Сердце Куриное. more...

1832 kcal

Exercise: Stretching (yoga) - 30 minutes, Ходьба 7.4 км/ч - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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tiwruski's Journal, 29 May 13

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tiwruski's Weight History