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Poty001
Journal
29 May 13
Poty001's Journal, 29 May 13
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Comencé con 102.2, el lunes 26/05
101.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2013:
1581 kcal
Fat: 54.21g | Prot: 49.38g | Carbs: 233.88g.
Breakfast:
Mermelada Frutos Rojos, Zucra, Café Instantáneo, Tostadas Ser Clásicas.
Lunch:
Sopa de Repollo.
Dinner:
Jugo de Naranja, Pizza de Queso de Masa Delgada.
Snacks/Other:
Barra de Yoghurt Frutilla Light, Dulces de Barra Oscura de Chocolate, Manzanas Rojas Deliciosas.
more...
3135 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 31.2 kg a Week
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Poty001's Weight History
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