Weigh In record (no journal entry) for 27 May 2020
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 58.23g | Prot: 62.53g | Carbs: 314.31g.
Breakfast: Friendly Farms Almond Milk Original, Great Value Raisins, General Mills Multi Grain Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Trader Joe's Dried Apricots, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Land O'Lakes Salted Butter, Roman Meal Sungrain 100% Whole Wheat Bread, Roasted Potato (Fat Added in Cooking), Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Project 7 Gourmet Gummies, Milk Chocolate Candies, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2259 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 4.8 kg a Week
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jaastruthers's Weight History
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