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Athensgym
Journal
27 May 20
Athensgym's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
110.0 kg
Lost so far:
24.0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1464 kcal
Fat: 93.11g | Prot: 122.08g | Carbs: 30.33g.
Breakfast:
NOW Psyllium Husk Powder.
Lunch:
Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Italian Sausage, Turkey Breast Meat.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Cauliflower.
more...
3717 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Athensgym's Weight History
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