Weigh In record (no journal entry) for 27 May 2020
|
77.8 kg
Lost so far: 7.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 60.58g | Prot: 52.03g | Carbs: 213.46g.
Breakfast: Real Foods Corn Thins, Real Foods Corn Thins, The Laughing Cow Light Cheese. Lunch: Real Foods Corn Thins, Schneider's Genoa Salami Snack Kit. Dinner: Halloumi, Pita Bread, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, White Rice. Snacks/Other: Mars Maltesers, Bananas , Kellogg's Special K Pastry Crisps. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|