Weigh In record (no journal entry) for 27 May 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 52.55g | Prot: 57.40g | Carbs: 106.48g.
Breakfast: Ikan Kembung, Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Tumis Buncis, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. Lunch: Saus Tomat, ABC Saus Sambal , Telur, Ellenka Fiber Creme, Quaker Oat. Dinner: Ikan Kembung, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Seblak, Tomat Merah, Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Apel Fuji, Pisang Goreng. more...
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Gaining 3.5 kg a Week
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