Weigh In record (no journal entry) for 27 May 2020
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52.5 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 103.51g | Prot: 64.99g | Carbs: 190.41g.
Breakfast: Siyah Zeytin. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Krem Peyniri, Ülker Altınbaşak Light (Paket), Eker Ayran, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tadelle Bitter (30g), Eti Eti Çikolatalı Gofret , Nestle Nesfit Karamelli Tam Tahıllı Bar, Tulum Peyniri, Krem Peyniri, Tam Buğday Ekmeği, Su, Şekersiz Türk Kahvesi, Nescafe Sade, Eti Form Limon Lifli Kepekli Bisküvi, Eti Topkek Meyveli. more...
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Losing 0.1 kg a Week
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blarnish's Weight History
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