Weigh In record (no journal entry) for 27 May 2020
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69.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 69.66g | Prot: 81.64g | Carbs: 160.21g.
Lunch: Kerupuk Asin, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Goreng. Dinner: Tumis Kangkung, Bamboe Saus Asam Manis, Ikan Gurame, Nasi Putih, Cedea Steamboat. Snacks/Other: Good Day Cappuccino, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 2.5 kg a Week
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liena ox's Weight History
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