Weigh In record (no journal entry) for 21 October 2010
|
76.9 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
2489 kcal
|
Fat: 100.82g | Prot: 95.30g | Carbs: 285.75g.
Breakfast: 5 Cobalt Sugar Free Chewing Gum, Arizona,Iced tea w/ Ginseng & Honey-20 oz, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Chocolate Chip Cookie, Cheeseburger. more...
|
|
2197 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|