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Цмок
Journal
27 May 20
Цмок's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
51.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1176 kcal
Fat: 47.46g | Prot: 43.48g | Carbs: 146.61g.
Breakfast:
Слобода Майонез, Вареное Яйцо, Поджаренный Белый Хлеб, Кофе с Сахаром.
Lunch:
Ашан Печенье Ушки с Сахаром , Большая Кружка Молоко 2,5%.
Dinner:
Салат из Пекинской Капусты, Акашево Тефтельки , Гречка Отварная.
Snacks/Other:
Клубника с Сахаром.
more...
1512 kcal
Exercise:
комплекс на ноги - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Цмок's Weight History
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