baymerlin's Journal, 27 May 20

Weigh In record (no journal entry) for 27 May 2020

95.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1076 kcal

Fat: 36.12g | Prot: 50.66g | Carbs: 136.40g. Breakfast: Pankek. Lunch: Beypazarı Sade Maden Suyu, Ayran, Ton Balığı Salatası. more...

2577 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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baymerlin's Weight History