Weigh In record (no journal entry) for 07 December 2008
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79.0 kg
Lost so far: 21.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2008:
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2881 kcal
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Fat: 90.40g | Prot: 173.88g | Carbs: 332.38g.
Breakfast: pringles, hemp protein, super blue, nonfat yogurt, strawberries, blueberries, cherries, Sambazon Organic Acai Smoothie, apple, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran. Lunch: Spinach Feta Pocket Sandwich, salsa, eggplant parmesan. Dinner: barley, mushroom, spinach, yellow squash, bell pepper, onion, veggie shreds, egg substitute, acacia, psyllium, rich chocolate protein energizer, spiru-tein. Snacks/Other: fiber choice, Pringles. more...
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3291 kcal
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Exercise:
Resistance Training - 15 minutes, Elliptical Machine - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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stumaniak's Weight History
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