uchaedmo's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

59 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1379 kcal

Fat: 55.38g | Prot: 103.34g | Carbs: 112.03g. Breakfast: 公仔牛肉味米粉. Lunch: 咖啡（機器沖泡）. Dinner: 有皮雞翼（烘烤）, OK便利店雞腿, 炒雞蛋, 蝦仁, 煮熟的三文魚. Snacks/Other: 咖啡（機器沖泡）. more...

2114 kcal

Exercise: 看電視跳舞 - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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uchaedmo's Journal, 27 May 20

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uchaedmo's Weight History