sahar.melok.194's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

61.1 kg Lost so far: 2.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1396 kcal

Fat: 42.80g | Prot: 97.16g | Carbs: 161.06g. Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кефир 1%, Grow Food Творожное Суфле с Маком и Ягодным Соусом. Lunch: Grow Food Пряный Салат с Куриной Грудкой (153г), Grow Food Люля из Курицы с Кускусом . Dinner: Grow Food Вок с Копченой Курицей . Snacks/Other: Банан, Яблоко Зеленое. more...

2220 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 2.1 kg a Week

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sahar.melok.194's Journal, 27 May 20

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sahar.melok.194's Weight History