Weigh In record (no journal entry) for 27 May 2020
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 36.86g | Prot: 119.65g | Carbs: 388.24g.
Breakfast: Quaker Owsianka, UNS Odżywka Białkowa . Lunch: Jabłko, Chleb Orkiszowy, Puchatek Kakao, Mleczna Dolina Kefir Naturalny, Biedronka Twaróg Klinek Chudy, Winiary Street Food Morocco Kus Kus. Dinner: Chleb Żytni, Gołąbki. Snacks/Other: Bakalland Daktyle Suszone, Suszona Figa, Coca-Cola Coca-Cola, Melly Sok Bananowy, Bimber, Książęce Złote Pszeniczne, Piwo Książęce WEIZEN Przeniczne. more...
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2602 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour and 38 minutes, Driving - 27 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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RONGAW79's Weight History
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