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iuromas
Journal
27 May 20
iuromas's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
74 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1950 kcal
Fat: 62.62g | Prot: 107.38g | Carbs: 231.88g.
Breakfast:
Bonte Bakery Кекс Вареная Сгущенка, Перепелиное Яйцо, Юг Руси Хлеб Бородинский, Паштет из Красной Фасоли с Луком и Морковью, Американо.
Lunch:
Куриные Грудки (Жареные), Гудвилл Крупа Перловая.
Dinner:
Шаурма с Курицей.
more...
1359 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Samsung Health - 16 hours.
more...
Gaining 0.7 kg a Week
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iuromas's Weight History
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