Weigh In record (no journal entry) for 28 May 2013
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 20.65g | Prot: 120.90g | Carbs: 104.14g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats, Tilapia (Fish). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: Raisins (Seedless), Kale Greens, All Natural Boneless Skinless Chicken Breasts, Deli-Sliced Hot Jalapeño Peppers, Spinach, Pineapple. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Pink Lady Apples, Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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